#KITE HILL YOGURT PLAIN HOW TO#

Like Greek yogurt, skyr is rich in protein, calcium, and probiotics. Siggi's is not a typical 'Greek yogurt.' It's actually skyr, the traditional yogurt of Iceland which is thicker and more concentrated than its Greek counterpart. Siggi's plain 0% milkfat yogurt contains 15 grams of protein and 4 grams of naturally occurring sugar from lactose. While not certified organic, all of Siggi's products are made with non-GMO ingredients and without artificial sweeteners or colors. The wholesome brand is widely available and offers a selection of products including nonfat, low-fat, and whole milk yogurts as well as drinkable yogurt and kids' products. If you're a fan of creamy, thick Greek yogurt, with simple ingredients, Siggi's is a great option for you. Key Specs: Serving size: 3/4 cup (170 grams) | Calories per serving: 90 | Protein per serving: 16 grams | Sugar per serving: 4 grams | Added sugar or sweeteners: No Price at time of publication: $6 for 32 oz If you prefer to portion your yogurt, the nonfat plain is available in a family-friendly 32-ounce container. The plain flavor is subtly tart, so it can be used in savory dishes as well as sweeter options. This ultra-creamy yogurt is delicious, despite being nonfat. One single-serving cup contains 4 grams of sugar and 16 grams of protein. It also has billions of probiotics, including the S. While not organic, Chobani’s yogurts are certified gluten-free, kosher, made with non-GMO ingredients, and the plain variety has 0 grams of added sugar.

It can be used in everything from soups to baked goods or even as a snack topped with fruit and granola. We love Chobani's Plain Non-Fat Greek Yogurt because it's versatile and checks all of our nutritional boxes.

#KITE HILL YOGURT PLAIN HOW TO#

A registered dietitian nutritionist from our Review Board reviewed the contents of this article for accuracy and how to choose a high-quality option.

From there, pair it with a whole grain-like a high fiber cereal-and some kind of fruit to make it an easy and filling breakfast.' We researched a variety of greek yogurts with these factors in mind. Registered dietitian Sammi Haber Brondo, MS, RD, CDN, notes, 'to make choosing Greek yogurt as easy as possible, I recommend looking for a yogurt that has more grams of protein than sugar. It will largely depend on your personal preference, but it also helps to look at the yogurt's protein value, sugar content and any additives. With so many Greek yogurt products on the market-sweetened, plain, full-fat, non-fat, 2%, skyr-it can be a challenge to pick the best option. The best greek yogurts are flavorful, made from organic or non-GMO milk, and have no added sugar. You can enjoy it with fresh fruit at breakfast, as a smoothie base for a snack, or in a savory dinnertime dish as a mayo or sour cream replacement the options are endless. Greek yogurt is a versatile, protein-rich dairy product that's easy to eat at any time of day.

Kite hill yogurt plain